{"product_id":"mind-over-mood-cbt-workbook-for-depression-anxiety-emotional-healing-revised-edition","title":"Mind Over Mood – CBT Workbook for Depression, Anxiety \u0026 Emotional Healing (Revised Edition)","description":"\u003cp\u003e\u003cstrong\u003eMind Over Mood\u003c\/strong\u003e is a practical, evidence-based Cognitive Behavioral Therapy (CBT) workbook designed to help readers understand and transform their emotional and mental patterns. Used by millions worldwide, it provides structured, step-by-step techniques to manage depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, and other emotional challenges.\u003c\/p\u003e\n\u003cp\u003eThis revised and expanded edition reflects decades of advancements in CBT research and includes updated tools and exercises to support long-term emotional growth and psychological resilience. It focuses on helping readers actively practice new thinking and behavioral skills rather than simply learning theory.\u003c\/p\u003e\n\u003cp\u003eThrough guided worksheets and structured exercises, the book helps users identify negative thought patterns, challenge distorted thinking, and build healthier emotional responses in daily life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Mind Over Mood – CBT Workbook for Emotional Health \u0026amp; Psychological Well-Being\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Dennis Greenberger, Christine A. Padesky\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback \/ Self-Help Workbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Psychology, CBT Therapy, Mental Health, Self-Improvement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudience:\u003c\/strong\u003e General readers, therapy patients, students, mental health learners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New (Revised \u0026amp; Expanded Edition)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Case:\u003c\/strong\u003e Emotional regulation, therapy support, self-guided CBT practice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":58369311375705,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0701\/8585\/files\/Designsanstitre_4e0a04b3-ad9b-44c2-b44d-0bee685712b7.png?v=1782065467","url":"https:\/\/discountskay.shop\/products\/mind-over-mood-cbt-workbook-for-depression-anxiety-emotional-healing-revised-edition","provider":"Discounts kay","version":"1.0","type":"link"}