Mind Over Mood – CBT Workbook for Depression, Anxiety & Emotional Healing (Revised Edition)
Mind Over Mood is a practical, evidence-based Cognitive Behavioral Therapy (CBT) workbook designed to help readers understand and transform their emotional and mental patterns. Used by millions worldwide, it provides structured, step-by-step techniques to manage depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, and other emotional challenges.
This revised and expanded edition reflects decades of advancements in CBT research and includes updated tools and exercises to support long-term emotional growth and psychological resilience. It focuses on helping readers actively practice new thinking and behavioral skills rather than simply learning theory.
Through guided worksheets and structured exercises, the book helps users identify negative thought patterns, challenge distorted thinking, and build healthier emotional responses in daily life.
Product Details
- Title: Mind Over Mood – CBT Workbook for Emotional Health & Psychological Well-Being
- Authors: Dennis Greenberger, Christine A. Padesky
- Language: English
- Format: Paperback / Self-Help Workbook
- Category: Psychology, CBT Therapy, Mental Health, Self-Improvement
- Audience: General readers, therapy patients, students, mental health learners
- Condition: New (Revised & Expanded Edition)
- Use Case: Emotional regulation, therapy support, self-guided CBT practice.
